A healthy eating tip: we manage what we monitor. Here's a simple strategy to help you get started on healthy eating habits. Yes it's simple and it's easy. When you want to establish a new habit, in this case, a move to healthier eating, start with monitoring. Write...
Don's Amazing 55 Minutes and 59 seconds Plank: a feat of tenacity and strength Wed Dec 23 was the HIIT.IT.Fitness gym Plank Challenge. Don planked for 55 minutes and 59 seconds. A number of people asked him how he did it. He's not really sure but here's his story: Set...
Commit to Giving Your Best Commit to giving your best in any circumstance. Some days your best may feel outrageously inadequate; some days your best will exhilarate you with a deep sense of self-satisfaction. Setbacks will happen but they will only stop us if we let them....