Author: Linda Jones

02 Aug The Water-Fitness Connection

[caption id="attachment_17836" align="alignright" width="204"] Charlene Kopansky, CALA President and Founder[/caption] Recently I had the opportunity to experience 'The Foundations of Vertical Water Training: The Charlene Kopansky Method'. As Charlene led us through the workshop, my brain started into action. Aquafit classes, water aerobics, etc. have been...

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10 Jul Fail to Succeed. Act to Motivate

Fail to SucceedCounterintuitive? Sounds that way. We've have heard it many times: failure is the way forward. But who among us can honestly say they like the way failure feels? Distressing, upsetting, disappointing, annoying, frustrating, maybe even close-to-rage-inducing 'I quit'. The world around us doesn't help. Our newsfeeds and...

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