Author: Linda Jones

22 Mar GT’s Low-Carb Wraps

'Everyone loves sandwiches--convenient and portable. Breads may not be deserving of the physique-wrecker reputation they have gained, but whether it is gluten intolerance or just simple over-consumption, eliminating bread goes a long way toward helping people manage their weight.  'The Wrap to the rescue...

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21 Feb Linda’s Easy One-Dish Tasty Turkey

Linda's Easy One-Dish Tasty Turkey This one-dish meal--made with lean, protein & iron-rich dark ground turkey--is almost effortless to prepare. Perfect solution for a quick 'n easy, healthy midweek supper. Make in a larger batch and satisfy a hungry crowd. Ingredients: 450 g extra-lean dark ground turkey Sliced cremini mushrooms Carrot coins 3/4...

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01 Feb Banana Blondie Protein Pucks

INGREDIENTS: 1 cup almonds 1 1/4 cups mashed, very ripe bananas 3 large eggs 2 large egg whites 1 cup lightly packed all-natural, sweetened vanilla whey protein powder 1 teaspoon baking powder 1/4 teaspoon salt DIRECTIONS: Spray 12-cup muffin pan with nonstick cooking spray. Preheat oven to 325deg F. Finely chop almonds to...

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09 Jan What’s in a Bowl?

Food for the body. Food for the mind. Perfect combo. The usual food: a nutritious smoothie made with frozen berries, whey protein powder, flax mill, tiny scoop of glutamine, and unsweetened almond milk, all blenderized just a bit to preserve a chunky, chewy texture. Excellent recovery food...

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