Author: Linda Jones

09 Jan What’s in a Bowl?

Food for the body. Food for the mind. Perfect combo. The usual food: a nutritious smoothie made with frozen berries, whey protein powder, flax mill, tiny scoop of glutamine, and unsweetened almond milk, all blenderized just a bit to preserve a chunky, chewy texture. Excellent recovery food...

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14 Dec Oatmeal with Egg Whites

Oatmeal with Egg Whites This Oatmeal with Egg Whites has the perfect balance of carbs, protein, fat, and flavour to keep you satisfied longer. Besides it is so quick and easy to make.  Prep and Cooking Time: 5 minutes Ingredients 1/4 cup quick cooking oats 3/4 cup water ...

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core | smiley | c | wondering | undecided

29 Nov The Case for Core

  Still wondering if Core Exercises Matter? Your core — which is comprised of your abdominals, pelvic floor, obliques and lower back muscles — might be the most important muscle group in your body. So which Core Workout is best? In less than half a second, my online search popped up...

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