04 Dec Fun on the Run

Up early and dressed. Plan A: Head to nearby hockey arena for a run on the indoor track. A look outside quickly prompted a change to Plan B: Change into warmer gear and head right outside the door. I donned my new wireless Jaybirds and...

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02 Aug The Water-Fitness Connection

[caption id="attachment_17836" align="alignright" width="204"] Charlene Kopansky, CALA President and Founder[/caption] Recently I had the opportunity to experience 'The Foundations of Vertical Water Training: The Charlene Kopansky Method'. As Charlene led us through the workshop, my brain started into action. Aquafit classes, water aerobics, etc. have been...

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