forest of trees with dappled sunlight rays shining through the branches | early morning in the woods

30 Jul Recovery Run

  No rushing. No reason to run fast. Time constraints? None. After my 10-miler yesterday, running this morning's easy 3-mile Recovery Run was totally geared to putting it all back together--body and mind. Headed out the door with my tunes (always like that for getting started early in...

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27 Jun 30-Day Push-Up Challenge

My summer routines often become non-routines. When I spied a post for a 30-Day Push-Up Challenge, I knew it was just the thing--effective, efficient, challenging but doable. Marissa Gainsburg, an editor at Women’s Health asked personal-training connoisseur Tony Gentilcore, a certified strength and conditioning specialist in Boston, to...

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core | smiley | c | wondering | undecided

29 Nov The Case for Core

  Still wondering if Core Exercises Matter? Your core — which is comprised of your abdominals, pelvic floor, obliques and lower back muscles — might be the most important muscle group in your body. So which Core Workout is best? In less than half a second, my online search popped up...

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