Master Your Running Training with ‘FOCUS’

19 Feb Master Your Running Training with ‘FOCUS’


Use the strategy of FOCUS to take ownership of your training workouts and maximize the benefits.

running | training | big purpose | workout purpose | process | positive | motivation

  1. Focus: Big Purpose To train strong you need high energy and that’s connected to a strong sense of purpose. Know your ‘big purpose’.
  2. Focus: Workout Purpose Proper training requires specific intensities for specific distances. Know your ‘workout purpose’.
  3. Focus: You, Not Others Everyone responds uniquely to the effects of training and progresses at different rates. Beware–Do Not Compare. You will get there. 
  4. Focus: Process, not Outcome Focus on the task at hand–the process–and the outcome will come.
  5. Focus: Positive The simple act of noting a positive focus at the end of a workout, speeds recovery. Be positive.
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