Nurture Your Relationship with Exercise: Part 2

09 Aug Nurture Your Relationship with Exercise: Part 2

Step 1: Done. You’ve ‘rediscovered why’ you want to exercise. (Step 1: Reread Step 1 Post here)

Step 2: ‘Redefine Minimum’. Simply look at what would be a healthy amount of exercise for you. Yes, this changes. Be flexible and willing to create a ‘new normal’. That’s what will work.

Next week Step 3 and you’ll be ready to get back at it—making exercise a vital, fun part of your day.

Cheerios, ~Linda

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