exercise Tag

04 Dec Fun on the Run

Up early and dressed. Plan A: Head to nearby hockey arena for a run on the indoor track. A look outside quickly prompted a change to Plan B: Change into warmer gear and head right outside the door. I donned my new wireless Jaybirds and...

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03 Apr Spin for Fitness and Fun

The word spin no longer conjures up the image of a woman sitting at her spinning wheel industriously creating threads for family clothes. Picture this instead: stationary bikes organized around an energetic instructor, up-tempo music filling the room, participants eagerly doing their best to keep up, and...

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