exercise Tag

03 Apr Spin for Fitness and Fun

The word spin no longer conjures up the image of a woman sitting at her spinning wheel industriously creating threads for family clothes. Picture this instead: stationary bikes organized around an energetic instructor, up-tempo music filling the room, participants eagerly doing their best to keep up, and...

Read More

27 Jun 30-Day Push-Up Challenge

My summer routines often become non-routines. When I spied a post for a 30-Day Push-Up Challenge, I knew it was just the thing--effective, efficient, challenging but doable. Marissa Gainsburg, an editor at Women’s Health asked personal-training connoisseur Tony Gentilcore, a certified strength and conditioning specialist in Boston, to...

Read More
Please wait...

Subscribe to my newsletter

Want to be notified when my article is published? Enter your email address and name below to be the first to know.