11 Mar Beginning and Ending
Beginning of the lake...
positive attitude Tag
14 Apr Sunday 5k Recovery Run Recap
Beat the Clock: Sunday morning and the clock indicated it was almost time for my usual 5k Recovery Run. Had a look outside. Best way to figure out how to dress for the occasion. I also checked the Government of Canada Weather Radar site. Snow! Yes...
17 Jul Canada Man 2018 (Guest Post by Brad Arndt)
Set in beautiful Lac-Megantic, Quebec, Canada, the Canada Man/ Woman triathlon is an "Extreme" Triathlon like no other. Beginning with a sunrise swim in beautiful Lac Megantic, the day includes a spectacular bike ride with 2,500 m of elevation gain and a run that finishes...
12 Jun Take A Moment: Celebrate the Occasion
[caption id="attachment_17762" align="alignright" width="300"] 'Celebrate good times, come on!'[/caption] Take a moment. Celebrate. Do something enjoyable because of a special occasion or to mark someone's success. Take the effort to acknowledge the moment. Right now it seems like lots of people are busy with celebrations. It's a...